Health & WellnessThursday, November 5
75 min | Candlelight Hot Flow | All levels
Thursday, November 5 · 5:45-7 p.m. · Hot Asana
5:45-7 p.m.
- When
- Thursday, November 5 · 5:45-7 p.m.
- Where
- Hot Asana10 Camelia Way · Southern Pines, NC · 28387
- Good to know
About this event
The studio will be candlelit and heated to above body temperature to allow for a deeper release and to avoid injury. This class is powerful and calming all at the same time. You'll flow through set sequences with verbal instruction and then be given space to flow on your own a few times. Strong and Rhythmic sequences will help you to link breath with movement and build strength and endurance. The instructor is skilled in delivering this type of experience to a multi-level group of students - but some understanding of poses will be helpful. All Levels
From Hot Asana
Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.