Health & WellnessFriday, November 13

*45 Minute Decompressive Soundbath | All Levels

Name: *45 Minute Decompressive Soundbath | All Levels
Start: 2026-11-13T23:00:00.000Z
End: 2026-11-13T23:45:00.000Z
Location: Hot Asana

Friday, November 13 · 6-6:45 p.m. · Hot Asana

6-6:45 p.m.

When: Friday, November 13 · 6-6:45 p.m.
Where: Hot Asana10 Camelia Way · Southern Pines, NC · 28387
Good to know: $22

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About this event

Friday Night Decompress: 45-Minute Sound Bath - Melt away the workweek and transition into your weekend with this deeply restorative, 45-minute sonic meditation.Designed specifically to reset an overstimulated nervous system, this class requires absolutely no effort from you. You will lie down, get comfortable, and let the resonant frequencies of crystal singing bowls wash over you. The curated soundscapes work on a cellular level to slow down your brainwaves, release physical tension, and quiet mental chatter.Leave the stress of the week behind and walk out feeling grounded, lighter, and completely renewed. 🧘 Skill Level: All levels welcome. No prior meditation experience required. 🎒 What to Bring: Wear comfortable clothing. Mat, blankets, and eye pillows are provided (or bring your own favorites for extra comfort!).

From Hot Asana

Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.