Health & WellnessSunday, November 22
*75 Min Deep Release-Hips & Low Back | All Levels
Sunday, November 22 · 5:15-6:30 p.m. · Hot Asana
5:15-6:30 p.m.
- When
- Sunday, November 22 · 5:15-6:30 p.m.
- Where
- Hot Asana10 Camelia Way · Southern Pines, NC · 28387
- Good to know
About this event
This class concentrates on longer held postures focusing on the low back, hip, and hamstring area while still incorporating vinyasas. The combination allows for more release through the back midline while still allowing students to move through the postures in a way familiar to those who practice our Hot/Warm Flow classes. This is a *Warm class with the room heated just below body temperature aiding in that deeper release.
From Hot Asana
Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.