Health & WellnessSaturday, November 7
Mat Pilates
Saturday, November 7 · 12-1 p.m. · Gracefully Fit
12-1 p.m.
- When
- Saturday, November 7 · 12-1 p.m.
- Where
- Gracefully Fit234 Westwood Shopping Center · Fayetteville, NC · 28314
- Good to know
About this event
Mat Pilates is a low-impact, full-body workout focused on strengthening your core, improving flexibility, and enhancing overall muscle tone using controlled, intentional movements. This class builds stability, posture, and mind-body connection while supporting balance and mobility. Designed for all activity levels, exercises can be modified or progressed to meet you exactly where you are—whether you’re just starting out or looking to deepen your practice.
From Gracefully Fit
Listed by Mindbody: Fayetteville, NC, gathered by the Fayetteville events calendar.