*90 Min | Arm Balance & Inversion Workshop | All Levels

About this event

Whether you're curious about Crow Pose, Handstand, Forearm Stand, or simply want to build confidence on your hands, this workshop is designed to help you work toward these challenging postures in a supportive and encouraging environment. Together we'll build a strong foundation through strength, mobility, alignment, and breath while using props, progressions, and personalized guidance to meet you exactly where you are. There is no expectation to master every pose. This workshop is about showing up with curiosity, building confidence one step at a time, and discovering what becomes possible when you're willing to try. Every inversion begins with a strong foundation, and every achievement starts long before your feet ever have to leave the ground.

From Hot Asana