75 Min Therapeutic Yoga

About this event

This 75 minute class is designed to support whole body balance, reduce inflammation and increase mindfulness. We will effectively integrate the efforts of your week using guided alignment, mindful movement and breath practices. All Levels of experience are welcome. This class is the perfect selection for active lifestyles looking for balance to their workouts and non-active lifestyles looking to shift stiffness, immobility or pain. Explore this dynamic weekly experience in a small group setting with more attention to evolving your personal practice. Space is limited so please register in advance so we can prepare your practice space!

From Guiding Wellness Institute