*60min | Restorative & Soundbath Reset | All Levels

About this event

Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew, heal and nourish the nervous system. In this practice we will combine Restorative yoga and Sound Healing-- you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks and stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. Props will be provided.

From Hot Asana