Health & WellnessThursday, November 19
*60 min | Heated Yoga Sculpt | All levels
Thursday, November 19 · 6:45-7:45 a.m. · Hot Asana
6:45-7:45 a.m.
- When
- Thursday, November 19 · 6:45-7:45 a.m.
- Where
- Hot Asana10 Camelia Way · Southern Pines, NC · 28387
- Good to know
About this event
Designed for all levels, Yoga Sculpt blends traditional yoga with light weights and bodyweight resistance. We add just enough load to build strength while protecting—and often improving—mobility and stability. The result is greater range of motion, better joint stability, and functional strength, all within the familiar flow of yoga.
From Hot Asana
Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.