Health & WellnessSunday, November 8

*90 min | New Moon Release & ReSet - Slow Flow, Yin & Myofascial Release | All Levels

Name: *90 min | New Moon Release & ReSet - Slow Flow, Yin & Myofascial Release | All Levels
Start: 2026-11-09T00:30:00.000Z
End: 2026-11-09T02:00:00.000Z
Location: Hot Asana

Sunday, November 8 · 7:30-9 p.m. · Hot Asana

7:30-9 p.m.

When: Sunday, November 8 · 7:30-9 p.m.
Where: Hot Asana10 Camelia Way · Southern Pines, NC · 28387
Good to know: $22

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About this event

This New Moon invites us to explore themes of empowerment, transformation, and finding freedom by trusting ourselves and our inner-knowing. This 90-minute practice is designed to guide you through these themes using grounding techniques, gentle breathwork, and intentional movement to bring you out of your mind and into your body. From there, we’ll transition into restorative yin paired with myofascial release to soften tension, invite rest, and create space for renewal. Open to yogis of all levels, this is an invitation to slow down, reconnect with yourself, and honor the power of letting go. Feel free to bring a journal for optional reflection and intention setting.

From Hot Asana

Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.