Health & WellnessWednesday, November 4

*60 Min Yoga Nidra Session

Name: *60 Min Yoga Nidra Session
Start: 2026-11-04T21:00:00.000Z
End: 2026-11-04T22:00:00.000Z
Location: Hot Asana

Wednesday, November 4 · 4-5 p.m. · Hot Asana

4-5 p.m.

When: Wednesday, November 4 · 4-5 p.m.
Where: Hot Asana10 Camelia Way · Southern Pines, NC · 28387
Good to know: $22

Get tickets The event’s page Add to my calendar Open in Maps

About this event

This practice creates a nervous system reset specifically designed to bring a greater awareness of comfort in the body, and ease in the mind. This empowers us to create our own self regulation. Yoga Nidra is an incredible meditation practice that creates a deep restful experience where we remember that we are ok. Humans have a tendency to overthink, and by settling the body into a state of comfort, the thinking mind will begin to rest. This will allow us to welcome ourselves to our home ground of gentle spacious awareness, comfort & ease. The body will feel deeply refreshed and the mind will find a settled & clear awareness in the present moment. It's delicious!

From Hot Asana

Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.