*90 min | Restorative Yoga & Reiki | All Levels

About this event

Restorative Yoga & Reiki: The Art of Sacred Rest In a world that constantly demands our movement and attention, the most radical act of self-care is choosing to simply be. This 90-minute immersion is a sanctuary designed to guide your body out of "fight or flight" and into a state of cellular relaxation. We begin by enveloping the body in ultimate comfort, using soft bolsters, blankets, and strategic blocks to fully support you in a handful of passive, floor-based postures. Because your muscles require zero effort to hold these shapes, your nervous system receives the signal that it is entirely safe to let go. Chronic tension melts away from the jaw, shoulders, and lower back. As you settle into the profound stillness of each posture, the healing vibration of Reiki energy will be introduced. Reiki is a gentle, intelligent practice of life-force energy healing that works to clear stagnation, balance the chakras, and soothe emotional exhaustion. With your permission, the practitioner will offer a light, comforting touch or a hovering, hands-off connection to facilitate a deep energetic reset. This extended experience culminates in an extra-long, luxurious Savasana. You will leave feeling physically light, emotionally anchored, and deeply restored from the inside out. No prior yoga or Reiki experience is necessary. Come exactly as you are, and allow yourself to be entirely taken care of.

From Hot Asana