Lift Like A Girl 6+

About this event

Girls Strength is a confidence building strength training program designed for girls 6+. This program focuses on teaching proper lifting technique while developing strength, agility, mobility, and self-confidence in a fun and supportive environment. Classes meet once weekly on Tuesdays at 5:30 PM, giving participants consistent structure and the opportunity to build skills quickly. Each session includes age-appropriate strength training with weights, agility and mobility work, and guided movement designed to help girls feel strong and capable. At Gracefully Fit, our mission is to empower the next generation of strong women by helping girls build confidence, resilience, and a healthy relationship with movement.

From Gracefully Fit