Bootcamp - Pull/Posterior Chain

About this event

Strengthen your backside and build total body power in this Bootcamp focused on pulling movements and posterior chain training. This class combines exercises like deadlifts, rows, hinges, and glute focused movements to target your hamstrings, glutes, back, and biceps while improving posture, stability, and overall strength. Expect a challenging, full body workout with conditioning elements and modifications available for all fitness levels. *Children are welcome to accompany parents to class provided they remain in the lobby area. For the safety and comfort of all members, this privilege may be modified or revoked at staff discretion if needed .

From Gracefully Fit