Health & WellnessFriday, November 20
*75 Min | Hot Vinyasa Flow | All Levels
Friday, November 20 · 5:45-7 p.m. · Hot Asana
5:45-7 p.m.
- When
- Friday, November 20 · 5:45-7 p.m.
- Where
- Hot Asana10 Camelia Way · Southern Pines, NC · 28387
- Good to know
About this event
The studio will be heated to above body temperature to allow for a deeper release and to avoid injury. These classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement to build strength and endurance as you employ balance and flexibility. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required.
From Hot Asana
Listed by Mindbody: Southern Pines, NC, gathered by the Fayetteville events calendar.