Bootcamp - Push/Quad

About this event

Build strength, power, and endurance in this high energy Bootcamp focused on lower body and upper body pushing movements. Expect a mix of squats, lunges, presses, and functional strength exercises designed to target your quads, glutes, chest, shoulders, and triceps while improving overall fitness and conditioning. Perfect for all fitness levels with modifications provided throughout class. *Children are welcome to accompany parents to class provided they remain in the lobby area. For the safety and comfort of all members, this privilege may be modified or revoked at staff discretion if needed.

From Gracefully Fit