*60 Min Yoga Nidra Session

About this event

This practice creates a nervous system reset specifically designed to bring a greater awareness of comfort in the body, and ease in the mind. This empowers us to create our own self regulation. Yoga Nidra is an incredible meditation practice that creates a deep restful experience where we remember that we are ok. Humans have a tendency to overthink, and by settling the body into a state of comfort, the thinking mind will begin to rest. This will allow us to welcome ourselves to our home ground of gentle spacious awareness, comfort & ease. The body will feel deeply refreshed and the mind will find a settled & clear awareness in the present moment. It's delicious!

From Hot Asana